Dressed-Up Corn
Enjoy this summer medley over fish or chicken or as a side dish at a potluck!
Print Recipe
Serves5 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 ears of corn (or 3 cups frozen corn)
- 1 medium green pepper, sliced
- 1 large tomato, diced
- 1 medium onion, chopped
- 3 medium carrots, sliced
- 1 teaspoon oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Directions
- Cut corn off the cob.
- Heat oil in a pan over medium heat. Add the onion and cook about 5 minutes until tender.
- Add pepper, carrots, and tomato to the pan and cook 3 minutes.
- Add corn to the skillet, mixing well, cooking for 5 minutes.
- Season with salt and pepper and enjoy!
Recipe Tips
This makes a great side dish or a topping for chicken or fish.
Nutrition Facts
Dressed-Up Corn
Amount Per Serving (3/4 cup eachg)
Calories 100
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 360mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 3g
6%
Vitamin A
106%
Vitamin C
46%
Vitamin D0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe