Chicken Noodle Soup
Making soup at home is affordable and allows you better control over the amount of sodium you are eating. This classic chicken noodle soup is hearty and satisfying.
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Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon vegetable oil
- 1/2 cup onion, chopped
- 1/2 cup carrots, diced
- 1/2 cup celery, chopped
- 1/2 teaspoon garlic powder
- 1/8 cup flour
- 1/4 teaspoon dried oregano
- 4 cups low-sodium chicken broth
- 2 cups potatoes, washed, peeled and diced
- 2 cans chicken, drained
- 1 cup noodles, uncooked
Directions
- Heat oil over medium heat in large sauce pan. Add minced onions, carrots, celery, and garlic powder. Cook until onions are tender, about 3 to 5 minutes.
- Sprinkle flour and oregano over vegetables; cook about 1 minute.
- Stir in chicken broth and potatoes. Cover and cook until tender, about 15 minutes.
- Add chicken and noodles. Cover and simmer until noodles are tender, about 10 minutes.
Nutrition Facts
Chicken Noodle Soup
Amount Per Serving (3/4 cup eachg)
Calories 153
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 20mg
7%
Sodium 70mg
3%
Potassium 453mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
37%
Vitamin C
10%
Vitamin D0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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