Chicken Noodle Soup

Making soup at home is affordable and allows you better control over the amount of sodium you are eating. This classic chicken noodle soup is hearty and satisfying.

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Low Fat

Serves8 (3/4 cup each)

SWAP ScoreChoose Often

Ingredients Directions Nutrition Facts

Ingredients

1 teaspoon vegetable oil
1/2 cup onion, chopped
1/2 cup carrots, diced
1/2 cup celery, chopped
1/2 teaspoon garlic powder
1/8 cup flour
1/4 teaspoon dried oregano
4 cups low-sodium chicken broth
2 cups potatoes, washed, peeled and diced
2 cans chicken, drained
1 cup noodles, uncooked

Directions

Heat oil over medium heat in large sauce pan. Add minced onions, carrots, celery, and garlic powder. Cook until onions are tender, about 3 to 5 minutes.
Sprinkle flour and oregano over vegetables; cook about 1 minute.
Stir in chicken broth and potatoes. Cover and cook until tender, about 15 minutes.
Add chicken and noodles. Cover and simmer until noodles are tender, about 10 minutes.

Nutrition Facts

Chicken Noodle Soup

Amount Per Serving (3/4 cup each)

Calories 153 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 20mg 7%

Sodium 70mg 3%

Potassium 453mg 13%

Total Carbohydrates 19g 6%

Dietary Fiber 2g 8%

Sugars 2g

Protein 10g 20%

Vitamin A 37%

Vitamin C 10%

Vitamin D0%

Calcium 2%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe Source: The Greater Boston Food Bank

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