Chicken Kale Soup
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoons vegetable oil
- 1 medium onion, chopped
- 2 medium carrot, chopped
- 1 teaspoon thyme, dried
- 2 cloves garlic, minced
- 4 cups chicken broth (or vegetable broth)
- 1 15-ounce can tomatoes, diced
- 1 cup chicken, boneless and skinless, cooked, cubed
- 1 cup rice, brown, cooked
- 2 cups kale, chopped
Directions
- Heat oil in a medium saucepan over medium high heat.
- Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes.
- Add thyme and garlic. Saute for one more minute.
- Add water or broth, tomatoes with their juice, cooked rice, chicken and kale.
- Simmer for 5-10 minutes until heated through and serve warm.
Recipe Tips
Make this a vegetarian meal and substitute a drained and rinsed can of white beans for the chicken.
Nutrition Facts
Chicken Kale Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 220
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 37mg
12%
Sodium 1100mg
46%
Potassium 604mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 7g
Protein 13g
26%
Vitamin A
268%
Vitamin C
72%
Vitamin D0%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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