Banana Muffins
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Serves12 (1 muffin each)
SWAP ScoreWhat's this?
Ingredients
- Cooking Spray
- 2 cups cereal, crushed (oat or wheat)
- 1 1/4 cups flour
- 1/3 cup packed brown sugar
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1 cup banana, mashed (2-3 medium)
- 2/3 cup milk, low fat
- 3 tablespoons oil
- 1 large egg
Directions
- Heat oven to 400°F.
- Spray 12 regular-sized muffin cups with cooking spray.
- Mix cereal, flour, brown sugar, baking powder, and baking soda in a large bowl.
- Add banana, milk, oil, and egg.
- Stir until moistened.
- Evenly pour the batter into the twelve muffin cups.
- Bake 18-22 minutes until golden brown or until a knife inserted into the center of one comes out clean.
Recipe Tips
Try sprinkling the muffins with walnuts or pecans before baking.
Nutrition Facts
Banana Muffins
Amount Per Serving (1 muffin eachg)
Calories 141
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 16mg
5%
Sodium 156mg
7%
Potassium 133mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 8g
Protein 3g
6%
Vitamin A
4%
Vitamin C
4%
Vitamin D0%
Calcium
5%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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