Banana Bread
Serves12 (1 slice each)
SWAP ScoreWhat's this?
Ingredients
- 3 bananas, very ripe
- 1 large egg
- 2 tablespoons vegetable oil
- 1/3 cup milk, fat free
- 1/3 cup sugar
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 1/2 cups all purpose-flour
- 1/2 cup walnuts, chopped (optional)
Directions
- Preheat the oven to 350 degrees.
- Peel the bananas. Put them in a mixing bowl. Mash the bananas with a fork.
- Add the egg, oil, milk, sugar, salt, baking soda, and baking powder. Mix well with the fork.
- Slowly stir the flour into the banana mixture. Stir for 20 seconds until the flour is moistened.
- Add the walnuts to mixture and gently mix in.
- Lightly grease the bread pan non stick cooking spray.
- Pour the batter into the bread pan.
- Bake for 45 minutes until a toothpick inserted near the middle comes out clean.
- Let the bread cool for 5 minutes before removing it from the pan.
- Cool completely before slicing.
Recipe Tips
Use applesauce in place of vegetable oil to help keep the bread moist while reducing the fat content.
Nutrition Facts
Banana Bread
Amount Per Serving (1 slice eachg)
Calories 165
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 16mg
5%
Sodium 311mg
13%
Potassium 161mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 10g
Protein 3g
6%
Vitamin A
1%
Vitamin C
4%
Vitamin D0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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