Applesauce Pancakes
These pancakes have protein from the eggs and can be a whole-grain if you swap the all-purpose flour for whole wheat.
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Serves6 (1 pancake each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup applesauce
- 1/4 cup dry milk powder, non-fat instant
- 1 cup water
- 2 large eggs
- 1 tablespoon canola oil
- 2 cups all purpose-flour
- 2 tablespoons sugar
- 1/2 teaspoon cinnamon
- 2 teaspoons baking powder
Directions
- In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
- Add flour, sugar, cinnamon, and baking powder.
- Stir until mixture has only small lumps.
- Place large skillet on medium-high heat. Coat with nonstick spray.
- Pour 1/2 cup batter onto skillet.
- Turn pancake when bubbles form on top of batter.
- Cook the other side for about 1 minute or until golden brown.
Recipe Tips
Top with nuts, fruit, and powdered sugar.
Nutrition Facts
Applesauce Pancakes
Amount Per Serving (1 pancake eachg)
Calories 251
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 63mg
21%
Sodium 205mg
9%
Potassium 149mg
4%
Total Carbohydrates 45g
15%
Dietary Fiber 2g
8%
Sugars 12g
Protein 7g
14%
Vitamin A
3%
Vitamin C
1%
Vitamin D0%
Calcium
11%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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