Ingredient: yogurt, low-fat, plain
Tuna Salad
Refreshing Apricot Smoothie
Low-Fat Ranch Dip
Herbed Dip
If you enjoy a few servings of this dip, it makes a high protein snack! Enjoy with veggies or a whole wheat bread.
Fruit Salad with Yogurt
Fruit is delicious for breakfast or dessert.
Falafel with Yogurt Sandwich
Falafel are a fun way to include beans into your diet. This sandwich will keep you full and satisfied.
Curried Chicken Salad
Enjoy this twist on a classic chicken salad. This recipe is high protein which will help to keep you full for longer. Enjoy with a whole grain bread or over a salad for added nutrients.
Curried Quinoa and Cauliflower
Quinoa is a complete protein, which means it provides all 9 essential amino acids.