Tuna Salad
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Serves7 (1 stuffed leaf each)
SWAP ScoreWhat's this?
Ingredients
- 2 5-ounce cans tuna, packed in water, drained
- 1 cup celery, chopped
- 1/8 cup mayonnaise
- 1/8 cup yogurt, low-fat, plain
- 1 cup grapes, seedless, cut in half
- 7 lettuce leaves, washed and separated
Directions
- In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
- Add grapes to mixture and stir gently.
- Cover and chill until ready to serve.
- Serve over lettuce leaves.
Recipe Tips
Alternatively, use in sandwiches, or top crackers.
Nutrition Facts
Tuna Salad
Amount Per Serving (1 stuffed leaf eachg)
Calories 109
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 21mg
7%
Sodium 73mg
3%
Potassium 439mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 5g
Protein 13g
26%
Vitamin A
85%
Vitamin C
7%
Vitamin D0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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