Ingredient: vegetable oil
Potato Cakes
Perfect Pumpkin Pancakes
Pancakes are an easy way to use any leftover canned pumpkin you may have. Pumpkin adds vitamin A and fiber to this tasty breakfast.

Oven Crispy Chicken

Crunchy Granola
Store bought granola often has a lot of sugar, making it not so friendly to your blood glucose. This recipe cuts down on the sugar but not the flavor, using honey, cinnamon, and vanilla to make a sweet and tasty yogurt or oatmeal topper!
Cucumber Chicken

Cornbread

Easy Buttermilk Cornbread
This healthy cornbread is low in saturated fat and sodium, making it a heart-healthy but still tasty choice.

Chicken Noodle Soup
Making soup at home is affordable and allows you better control over the amount of sodium you are eating. This classic chicken noodle soup is hearty and satisfying.

Carrot Spice Muffins
Carrots and applesauce add veggies and fruit to this spicy breakfast favorite.