This heart recipe is an excellent source of vitamin C, a powerful antioxidant important to your health.
Ingredient: salt
Fig Bars
Cucumber Chicken
Date Muffins
Dates are naturally sweet, making them a great addition to baking projects when trying to decrease added sugars.
Cooking Beans from Dry
Dry beans are delicious when paired with chicken, beef, pork, or fish, but they are a great protein source on their own. A pantry staple for many people, dry beans are a simple, shelf-stable way to keep protein on hand for soups, salads, dips, or side dishes. One pound of dried beans is about 3 cups and, when cooked, makes 6-7 cups of beans.
Easy Buttermilk Cornbread
This healthy cornbread is low in saturated fat and sodium, making it a heart-healthy but still tasty choice.
Cherry-Almond Clafouti
Chili Macaroni
This hearty dish is rich in fiber and low in saturated fat if you use lean beef. Try different vegetable combinations in it to mix things up!
Citrus Broiled Salmon
Carrot Spice Muffins
Carrots and applesauce add veggies and fruit to this spicy breakfast favorite.