Ingredient: onion, diced

Pumpkin and Bean Soup
Potato Beef Casserole

Picadillo

Peppy Quinoa

Pan Roasted Tilapia with Tomatillo Salsa

Pasta with Chickpeas, Tomato, and Spinach

Parmesan Rice and Pasta Pilaf

Okra and Greens

Barley Pozole
Barley is a whole grain that is a good source of fiber and iron. It has a sweeter flavor than rice and helps thicken up soups and stews.