This recipe is high in protein and can be served over brown rice to make a balanced meal.
Ingredient: garlic powder
Chunky Tomato Sauce
Chili Macaroni
This hearty dish is rich in fiber and low in saturated fat if you use lean beef. Try different vegetable combinations in it to mix things up!
Chicken Nuggets
A spin on a childhood classic! Get the kids involved in making their own homemade, healthy chicken nuggets.
Chicken Noodle Soup
Making soup at home is affordable and allows you better control over the amount of sodium you are eating. This classic chicken noodle soup is hearty and satisfying.
Beans, Rice, and Corn
Basic Turkey Burgers
Baked Hush Puppies
Almond Vegetable Stir Fry
Stir fry is an easy and fast way to make vegetables tasty. Try this recipe over brown rice for added satiety.
Aloha Meatballs
Try this Hawaiian-style meatball recipe combines sweet and savory flavors. Bell peppers and pineapple are good sources of vitamin C, which also helps your body absorb the iron in the ground beef!