Chicken Nuggets

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Serves6 pieces ()
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Ingredients

Directions

  1. Cut chicken into 1-inch cubes.
  2. Place cubes in a bowl and add milk, toss until pieces are coated.
  3. In a plastic bag, combine Parmesan, breadcrumbs, paprika and pepper. Shake well to combine.
  4. Place half the chicken pieces into the bag; shake to coat them well.
  5. Arrange chicken on a microwave safe plate, and cook on high power for 5-7 minutes. Insert a thermometer and serve when the chicken reaches 165°F for 15 seconds.
  6. Allow pieces to rest for 1 minute.
  7. Repeat breading and cooking instructions with the remaining chicken.

Recipe Tips

Use any cut of chicken or turkey if breasts aren't available.

Nutrition Facts
Chicken Nuggets
Amount Per Serving
Calories 171 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 69mg 23%
Sodium 207mg 9%
Potassium 249mg 7%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 26g 52%
Vitamin A 4%
Vitamin C 0%
Vitamin D0%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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