Chicken Nuggets
A spin on a childhood classic! Get the kids involved in making their own homemade, healthy chicken nuggets.
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Serves6 pieces ()
SWAP ScoreWhat's this?
Ingredients
- 1 pound chicken breast, boneless and skinless
- 1/2 cup low fat milk
- 1/4 cup Parmesan cheese, grated
- 1/4 cup seasoned breadcrumbs
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
Directions
- Cut chicken into 1-inch cubes.
- Place cubes in a bowl and add milk, toss until pieces are coated.
- In a plastic bag, combine Parmesan, breadcrumbs, paprika and pepper. Shake well to combine.
- Place half the chicken pieces into the bag; shake to coat them well.
- Arrange chicken on a microwave safe plate, and cook on high power for 5-7 minutes. Insert a thermometer and serve when the chicken reaches 165°F for 15 seconds.
- Allow pieces to rest for 1 minute.
- Repeat breading and cooking instructions with the remaining chicken.
Recipe Tips
Use any cut of chicken or turkey if breasts aren't available.
Nutrition Facts
Chicken Nuggets
Amount Per Serving
Calories 171
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 69mg
23%
Sodium 207mg
9%
Potassium 249mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 26g
52%
Vitamin A
4%
Vitamin C
0%
Vitamin D0%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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