Hearty Beef Soup

This soup is a heart-healthy with its low-calorie, low-saturated fat content. It is also high in vitamin C!

Garden Stir-Fry

Stir fries are easy and a good way to get more vegetables into your diet. Enjoy this one with brown rice or noodles for a full meal!

Fresh Tomato Sauce and Pasta

Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.

Farmers Market Salsa

Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.

Fiesta Hummus

Hummus is a healthy snack that is full of protein and fiber, making it very filling. Enjoy with pita, crackers, or veggies!

Fiesta Lettuce Wraps and Pepper Boats

Tilapia is a high protein and affordable fish that freezes very well, making it a great option to buy frozen and thaw. These wraps are flavorful and fresh.