Spanish-style rice with chicken legs and thighs in a large pot

Arroz Con Pollo

This classic dish is protein-rich and flavorful. Consider chicken thighs instead of breasts for a heart-healthy swap.

This is an image of diced apple and chicken salad in between two hamburger buns and a slice of lettuce all on a round white plate.

Apple & Chicken Salad

Try this easy-to-prepare, high-protein meal for lunch or dinner. Try the recipe with canned chicken for an affordable swap.