Baked Chicken

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Serves5 (3 ounces each)
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  1. Preheat the oven to 350 degrees.
  2. Put the chicken in a baking pan or casserole dish.
  3. Sprinkle with garlic powder and pepper to taste.
  4. Bake for 30 minutes, until internal temperatures reach 165 degrees F.

Recipe Tips

Add 1 teaspoon of chili powder and paprika for added flavor.

Nutrition Facts
Baked Chicken
Amount Per Serving (3 ounces eachg)
Calories 153 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 77mg 26%
Sodium 68mg 3%
Potassium 245mg 7%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g 56%
Vitamin A 0%
Vitamin C 0%
Vitamin D0%
Calcium 1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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