Baked Chicken
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Serves5 (3 ounces each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound chicken breast, boneless and skinless
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
Directions
- Preheat the oven to 350 degrees.
- Put the chicken in a baking pan or casserole dish.
- Sprinkle with garlic powder and pepper to taste.
- Bake for 30 minutes, until internal temperatures reach 165 degrees F.
Recipe Tips
Add 1 teaspoon of chili powder and paprika for added flavor.
Nutrition Facts
Baked Chicken
Amount Per Serving (3 ounces eachg)
Calories 153
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 77mg
26%
Sodium 68mg
3%
Potassium 245mg
7%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 28g
56%
Vitamin A
0%
Vitamin C
0%
Vitamin D0%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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