Grits are dried, ground corn usually served as a porridge or side dish. A popular breakfast item, grits are a great grain base for meals and can be sweet or savory.
Ingredient: black pepper
Chicken and Spanish Rice
This chicken dish is warm and hearty and is a good source of iron.
Chicken Patties
Canned chicken is a great source of affordable protein. These patties are easy to whip up for a tasty lunch or dinner.
Chicken Ratatouille
Ratatouille is a French stewed vegetable dish that originated in Nice. This twist on the traditional recipe adds chicken which provides lean protein to help you feel full for longer.
Cabbage Comfort
Carrots with Tomatoes and Macaroni
Brussels Sprout Wrap
Broccoli Alfredo
