Chicken Ratatouille

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Serves6 (2 cups each)
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Directions

  1. Heat oil in large non-stick skillet over medium high heat. Add chicken and sauté about 3 minutes, or until lightly browned.
  2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
  3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

Recipe Tips

Use any type of chicken in this recipe.

Nutrition Facts
Chicken Ratatouille
Amount Per Serving (2 cups eachg)
Calories 282 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 96mg 32%
Sodium 172mg 7%
Potassium 849mg 24%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 8g
Protein 38g 76%
Vitamin A 18%
Vitamin C 54%
Vitamin D0%
Calcium 5%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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