Garden Cannellini Bean Salad

Beans are a great source of fiber and provide plant protein, both of which help to keep you full and satisfied for longer. This salad is a great option for a healthy lunch or dinner!

Creamy Apple Milkshake

This milkshake is a fun way to lower the amount of saturated fat in your desert. Try with plain greek yogurt for a lower-sugar, higher protein version!

Apple vinaigrette dressing in a small glass pitcher

Apple Vinaigrette Dressing

Homemade dressings allow you to create tasty but healthier versions of store bought versions. This dressing has tangy and savory flavors that will compliment any salad.

Baked apple and crumb topping with a scoop of vanilla ice cream melting on top.

Apple Crumb Dessert

Enjoy this warm dish featuring apples and cinnamon on a cool, fall day. Try it with chilled plain yogurt to add some protein.