Chicken Diane
Print Recipe
Serves8 (4 ounces of chicken and 2 tablespoons of sauce each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon olive oil
- 2 pounds chicken breast, boneless, skinless
- 1/2 cup green onion (scallions)s, chopped
- 1/2 cup fresh parsley, chopped
- 1/3 cup chicken broth
- 1 tablespoon apple juice
- 1 1/2 teaspoons cornstarch
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 tablespoon butter
- 1 teaspoon salt-free seasoning
Directions
- In a large skillet, heat oil over medium heat.
- Add chicken to skillet, cook until browned, about 8 minutes.
- Turn chicken over and cook until an inserted thermometer reads 165°F for 15 seconds.
- While chicken is cooking, put onions, parsley, broth, apple juice, cornstarch, mustard, and seasoning into a bowl. Mix until smooth.
- Move chicken to a plate. Add butter and the broth mixture to skillet. Cook until slightly thickened, about 2 minutes.
- Remove from heat, stir in lemon juice. Spoon sauce over chicken and serve.
Recipe Tips
Serve with whole wheat pasta or salad greens.
Nutrition Facts
Chicken Diane
Amount Per Serving (4 ounces of chicken and 2 tablespoons of sauce eachg)
Calories 207
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 99mg
33%
Sodium 148mg
6%
Potassium 338mg
10%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 36g
72%
Vitamin A
9%
Vitamin C
12%
Vitamin D0%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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