A delicious and savory breakfast packed with protein and fiber to keep you sustained through the morning!
Course: breakfasts
Prebiotic Yogurt Bowl
A gut-healthy yogurt bowl featuring slightly green banana and oats to boost fiber and support healthy digestion.
Chia Pudding
A delicious and creamy chia pudding made with chia seeds and coconut milk.
Labouyi Farin
This sweet and smooth dish is a traditional Haitian breakfast that is versatile and easy to make!
Quiche Lorraine
Dominican Farina
This creamy, delicious Dominican-style porridge is a favorite! Add your favorite fruit or chopped nuts to sweeten it up without adding extra sugar.
Easy-Blend Cottage Cheese Protein Pancakes
Start your morning with a protein-packed breakfast. This sweet treat gets an extra protein boost thanks to one of our favorite dairy ingredients – cottage cheese. Even if you’re not a fan of cottage cheese on its own, you’ll be shocked at how well it blends into this simple pancake recipe. Recipe developed by Chrissy Carroll, MPH, RD, LDN of Snacking in Sneakers and available on New England Dairy.
Spanish Frittata with Herby Yogurt
Recipe developed by Alexa Carter in collaboration with New England Dairy
Scrambled Eggs with Herbs
Matzo Brei
Matzo brei (rhymes with “fry”) is eaten for breakfast during Passover. Matzo represents the unleavened flatbread Jewish people ate while fleeing Egypt and it is consumed during the Passover celebration to honor their ancestors. Matzo brei can be sweet or savory, and this recipe is a good base to start with. Look in the recipe notes for variations.