Green Onion Omelet

This southwestern-style omelet is easy to make and is a great way to use canned potatoes!

Fruity Homemade Oatmeal

Oatmeal is a great breakfast as it is a whole grain rich in nutrients. Adding fruit for sweetness instead of sugar can help you to manage blood sugar and adds extra fiber to your meal.

Garden Chili

This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.

Garden Frittata

This frittata is easy but will make you seem like a culinary genius to anyone you serve it to!

Garden Stir-Fry

Stir fries are easy and a good way to get more vegetables into your diet. Enjoy this one with brown rice or noodles for a full meal!

Fresh Tomato Sauce and Pasta

Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.

Fried Rice

This fried rice is lower in fat and sodium than many take-out options will be. It is also easy to make and provides a good source of protein and vitamins!