Kugel (pronounced KOO-gul) is a sweet or savory casserole that uses egg noodles, potatoes, or matzo meal to hold it together. This recipe uses both matzo and potato, and the carrots give it a sweet springtime upgrade. Kugel is a recipe many people enjoy during Passover.
Parsnips are part of the parsley family and taste like a sweet cross between parsley and celery. This simple recipe is a good side dish or can be used to top grain bowls.
This sloppy Joe casserole uses two different sources of protein to deliver a classic dish in a new way.
Asparagus is a spring vegetable that can be cooked in many ways! Roasting brings out the vegetable’s sweetness.
Crispy split peas are a delicious addition to salads, grain bowls, and even plain oatmeal! A good source of iron and fiber, split peas are also packed with protein.
This pizza is topped with a salad, making it full of veggies and flavor! Make sure you slice the vegetables very thin so they can cook quickly.
This recipe uses split peas, which are a great source of plant-based protein and fiber. The seasonings make these really flavorful, too!
Crunchy and satisfying, oven-fried oysters are great on their own or added to a sandwich. They’re an excellent source of iron, too!
This dairy-free, antioxidant-packed soup can be eaten alone but it’s so simple you can add whatever you’d like! Try white beans, chicken, or spinach.
A good source of vitamin A, roasted squash adds a sweet, earthy flavor to hummus.
