Dijon Roasted Chicken and Carrots

Carrots are an excellent source of vitamin A, which is good for your eyes. This high protein meal is tangy and savory from the dijon and herbs.

Chicken Pie with Carrots

This hearty baked chicken dish is rich in potassium and is an excellent source of protein that will keep you full and satisfied.

Roasted Squash Seeds

When you’re cooking winter squash, don’t throw away the seeds. Make them into this easy snack instead! Crunchy and flavorful, they are a great addition to trail mix, salad, oatmeal, or eaten plain.