Zippy Breaded Pork Chops

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Serves6 (1 chop each)
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  1. Preheat oven to 425 degrees F. Lightly grease a 13" x 9" baking dish.
  2. Combine parsley, dill, garlic powder, onion flakes, pepper, salt and bread crumbs in a shallow bowl. Place yogurt in a separate bowl and whisk to loosen.
  3. Coat pork chops with yogurt and then dredge through bread crumb mixture.
  4. Place chops in prepared baking dish.
  5. Bake for 15-20 minutes until internal temperature of pork chops reaches 145 degrees F.
  6. Remove from oven and let stand 3 minutes. Enjoy warm.

Recipe Tips

Serve over rice or noodles with steamed vegetables.


Nutrition Facts
Zippy Breaded Pork Chops
Amount Per Serving (1 chopg)
Calories 325 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 96mg 32%
Sodium 386mg 16%
Potassium 497mg 14%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 33g 66%
Vitamin A 1%
Vitamin C 1%
Vitamin D0%
Calcium 8%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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