Herb Crusted Pork Tenderloin

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Serves5 (people)
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Ingredients

Directions

  1. Preheat broiler and line a baking sheet with foil.
  2. Pat pork dry with paper towels. Brush with 1 teaspoon olive oil. Toss half the scallions, half the parsley, and half the dill together in a small bowl and rub over pork.
  3. Heat remaining oil in a Dutch oven over medium high heat.
  4. Add the remaining scallions, celery, garlic and rice. Cook until vegetables are tender, about 2-3 minutes.
  5. Add the tomatoes with juice and water. Bring to a boil, reduce heat to medium-low and cover. Simmer until rice tender, about 20 minutes.
  6. Meanwhile, broil pork, turning once, until lightly browned- about 8-10 minutes per side. Thermometer should read 145 degrees when inserted in center.
  7. Remove pork from oven and let rest 5 minutes.
  8. Stir together parmesan, remaining parsley and dill into the rice.
  9. Slice pork and serve over rice.

Recipe Tips

Serve with steamed vegetables.

Use any type of white or brown rice.

 

Nutrition Facts
Herb Crusted Pork Tenderloin
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 86mg 29%
Sodium 159mg 7%
Potassium 837mg 24%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 3g
Protein 33g 66%
Vitamin A 17%
Vitamin C 29%
Vitamin D0%
Calcium 7%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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