Green Chile Stew

This recipe is easy and can be customized for your health needs – try leaner cuts of beef and play around with the amount of salt added for better heart health!

Barley pilaf with cut mushrooms and garnish in a white bowl

Barley Pilaf

Barley is a cereal grain and has been grown as a crop for over 8,000 years! It contains 8 essential amino acids, B vitamins, and minerals such as magnesium, phosphorus, iron, and zinc, making each grain kernel a nutrition powerhouse.

White bowl containing chili with shredded cheese on top and garnish

Cha Cha Chili

This quick chili can go from the pantry to the table in under 30 minutes! An excellent source of fiber and iron, serve over rice or on top of baked potatoes.