Super Spaghetti Supper
Print Recipe
Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound ground beef, lean browned and drained
- 3 3/4 cups hot water
- 1 6 ounce can tomato paste
- 5 ounces spaghetti, dry and broken into 3" long pieces
- 1 tablespoon dried onion flakes
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
Directions
- Mix meat with hot water, tomato paste, and spaghetti in a large saucepan.
- Add onion flakes and spices. Cover and bring to a boil.
- Lower heat and simmer 20-25 minutes, stirring frequently, until spaghetti is tender.
Recipe Tips
Try using a whole wheat pasta or ground turkey in place of ground beef.
Nutrition Facts
Super Spaghetti Supper
Amount Per Serving (1 cup eachg)
Calories 236
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 67mg
22%
Sodium 90mg
4%
Potassium 652mg
19%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 24g
48%
Vitamin A
9%
Vitamin C
11%
Vitamin D0%
Calcium
2%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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