Green Chile Stew

This recipe is easy and can be customized for your health needs - try leaner cuts of beef and play around with the amount of salt added for better heart health!

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Serves8 (3/4 cup each)
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  1. Heat oil over medium high heat in a large pot. Add beef and cook to brown on all sides, about 2 minutes per side.
  2. Add reamining ingredients and fill with water until ingredients are just covered.
  3. Cover pot and simmer for approximately 1 hour.

Recipe Tips

Slowly cooking the beef will help make it tender.  You can use any type of potato in this recipe.

Nutrition Facts
Green Chile Stew
Amount Per Serving (3/4 cup eachg)
Calories 406 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 99mg 33%
Sodium 739mg 31%
Potassium 734mg 21%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 33g 66%
Vitamin A 2%
Vitamin C 14%
Vitamin D0%
Calcium 2%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

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