Hominy is a type of corn that has been used in the Americas for thousands of years. This recipe makes an excellent spiced side dish that goes well with any type of meat. You can even serve it by itself over rice!
Cooking Method: one pot
Mediterranean Garbanzo Bean Salad
This pasta salad gets its flavor from fresh vegetables and herbs. A good source of vegetable protein, this salad can be a side dish or a main meal.
Split Pea White Bean Chili
The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.
Mexican-Inspired Split Pea Soup
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Yellow Split Pea Cheesy Pasta
This gooey, cheesy version of mac and cheese gets a boost of fiber and protein from yellow split peas.
Slow Cooker Split Pea and Sweet Potato Soup
Split peas make this a perfect hearty soup for cool nights.
Neapolitan Tuna Noodles
Canned tomatoes are high in the antioxidant lycopene and add freshness to this simple pasta meal.
Veggie Couscous
Couscous is a quick cooking grain and this recipe is perfect for a simple lunch or dinner.
White Chickpea Chili
A vegetarian soup loaded with fiber!
Split Pea Pozole
Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.