Tomato N' Cheese Pasta
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Serves2 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup pasta, whole wheat
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 14.5-ounce can diced tomatoes, low sodium, drained
- 1/2 teaspoon basil, dried
- 1/2 teaspoon oregano, dried
- 1/4 teaspoon sugar
- 1/4 teaspoon black pepper
- 1/4 cup mozzarella, part-skim shredded
- 1 tablespoon Parmesan cheese, grated
Directions
- Cook pasta according to package directions; drain.
- In a small saucepan over medium high heat, cook onion and garlic in oil until tender, about 5 minutes.
- Stir in tomatoes, basil, oregano, sugar, and pepper.
- Bring to a boil. Reduce heat. Simmer uncovered for 15 minutes. Add pasta to sauce.
- Transfer to a greased 1-quart baking dish. Top with cheeses.
- Bake, uncovered at 375°F for 10-15 minutes or until cheese is melted and bubbly.
Recipe Tips
Use your favorite pasta in this dish.
Nutrition Facts
Tomato N' Cheese Pasta
Amount Per Serving (1 1/2 cups eachg)
Calories 300
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 16mg
5%
Sodium 394mg
16%
Potassium 757mg
22%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 14g
Protein 14g
28%
Vitamin A
27%
Vitamin C
50%
Vitamin D0%
Calcium
27%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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