Lentils of the Southwest
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup lentils, green or brown, dry
- 1 teaspoon olive oil
- 2 tablespoons onion, diced
- 1 teaspoon garlic, minced
- 1 teaspoon cumin, ground
- 1 teaspoon red pepper flakes
- 1/2 teaspoon chili powder
- 1/2 cup diced tomatoes, low sodium, canned
- 1/2 teaspoon salt
- 2 tablespoons cilantro, chopped
Directions
- In a small pot, combine the lentils and 1 ¼ cups water. Bring to a boil over high heat.
- Reduce the heat to low and cook uncovered until tender, about 30 minutes.
- Heat olive oil in a medium skillet. Add onions and garlic. Cook for 3-5 minutes or until tender.
- Stir in cumin, red chili pepper, and chili powder. Reduce heat to low and cook for 2 minutes.
- Add onion/garlic mixture to cooked lentils. Add ¼ cup plus 2 tablespoons water. Stir in tomatoes and salt.
- Bring to a boil over high heat. Reduce heat to low and simmer, uncovered, for 20 minutes.
- Just before serving stir in cilantro. Serve hot.
Recipe Tips
This makes a great side dish.
Nutrition Facts
Lentils of the Southwest
Amount Per Serving (1/2 cup eachg)
Calories 35
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 379mg
16%
Potassium 128mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
6%
Vitamin C
6%
Vitamin D0%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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