Hearty Mashed Potatoes
These potatoes are healthy without sacrificing any flavor! Potatoes are very satiating as well and will help you to stay full for longer.
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 pounds russet potatoes, peeled and cubed
- 1 15-ounce can garbanzo beans, canned, drained
- 3/4 cup milk, non-fat
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
Directions
- Place the potatoes in a large saucepan and cover with water. Bring to a boil over high heat then reduce to a simmer.
- Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
- Drain water and place the saucepan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
- Add the milk, cheese and seasonings.
- Reheat if necessary. Serve hot.
Recipe Tips
This is a great way to sneak added vegetables into your meals!
Nutrition Facts
Hearty Mashed Potatoes
Amount Per Serving (3/4 cup eachg)
Calories 279
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 6mg
2%
Sodium 285mg
12%
Potassium 977mg
28%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 6g
Protein 11g
22%
Vitamin A
3%
Vitamin C
21%
Vitamin D0%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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