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Baked Crispy Potatoes
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Serves8 (1/2 potato each)
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 4 tablespoons vegetable oil
- 4 pounds potatoes
- 1 tablespoon ground cumin
- 1/4 teaspoon ground cayenne pepper
Directions
- Lightly coat a baking sheet with the oil.
- Wash potatoes and cut lengthwise into quarters. Place on oiled pan and turn so cut side is up.
- Combine cumin and pepper together in a small bowl and sprinkle over potatoes.
- Bake at 400ºF until golden brown and tender, about 20 minutes.
Recipe Tips
This recipe also works great with sweet potatoes.
Nutrition Facts
Baked Crispy Potatoes
Amount Per Serving (1/2 potato each)
Calories 274
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 24mg
1%
Potassium 1228mg
35%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Sugars 3g
Protein 6g
12%
Vitamin A
1%
Vitamin C
36%
Vitamin D0%
Calcium
3%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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