Fiesta Hummus

Hummus is a healthy snack that is full of protein and fiber, making it very filling. Enjoy with pita, crackers, or veggies!

Creamy Vegetable Dip

This dip is a great alternative to ranch – lower in fat and sodium but still a tasty way to enjoy raw vegetables.

Creamy Peanut Dip

Peanut butter is a good source of plant-based protein and healthy fats. Enjoy with vegetables or fruit for a heart-healthy snack.

Chickpea Dip

Chickpeas are a great source of fiber which helps with digestion and regularity. This dip is a twist on hummus, with the addition of yogurt for a protein-boost.

Diced apple and tuna with mayonnaise sauce and a slice of lettuce in between two slices of white bread

Apple Tuna Sandwiches

Canned tuna is an affordable source of protein that helps keep you full. Enjoy a sandwich with some veggies on the side for a fiber boost.