Fresh Salsa

Making salsa at home can help you monitor your sodium intake and is often much fresher than store-bought options.

Fresh Tomato Sauce and Pasta

Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.

Fresh Corn Salsa

This is a great way to use frozen corn. Enjoy this recipe on a warm summer day with veggies or chips for dipping.

Farmers Market Salsa

Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.

Easy Summer Salad

This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.

Cuban Salad

Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!