Bean Nacho Dip
Print Recipe
Serves12 (1/3 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 ounces cream cheese, low fat
- 1 cup beans, black, low sodium
- 1 cup tomatoes, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 8 ounces cheddar cheese, shredded, low fat
Directions
- Preheat oven to 350 degrees F.
- Spread cream cheese on the bottom of an 8x8-inch baking or casserole dish.
- Spread beans on top of cream cheese.
- Combine tomatoes, garlic powder, and onion powder, and spoon on top of beans. Sprinkle with cheese.
- Bake for 20 to 25 minutes or until cheese is melted and bubbly.
Recipe Tips
Use any type of beans in this recipe.
Nutrition Facts
Bean Nacho Dip
Amount Per Serving (1/3 cup eachg)
Calories 119
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 24mg
8%
Sodium 231mg
10%
Potassium 123mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
8%
Vitamin C
3%
Vitamin D0%
Calcium
12%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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