Bean Nacho Dip

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Serves12 (1/3 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Spread cream cheese on the bottom of an 8x8-inch baking or casserole dish.
  3. Spread beans on top of cream cheese.
  4. Combine tomatoes, garlic powder, and onion powder, and spoon on top of beans. Sprinkle with cheese.
  5. Bake for 20 to 25 minutes or until cheese is melted and bubbly.

Recipe Tips

Use any type of beans in this recipe.

Nutrition Facts
Bean Nacho Dip
Amount Per Serving (1/3 cup eachg)
Calories 119 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 24mg 8%
Sodium 231mg 10%
Potassium 123mg 4%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g 12%
Vitamin A 8%
Vitamin C 3%
Vitamin D0%
Calcium 12%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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