Searchable Ingredient: rice, brown

Dirty Rice
This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.

Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!

Confetti Grain Salad

Corn and Pepper Cups

Chicken Kale Soup

Chicken Stir-Fry
Enjoy this Asian-fusion dish with rice for a filling and delicious meal.
Chicken Rice Salad

Chicken and Spanish Rice
This chicken dish is warm and hearty and is a good source of iron.