Hearty Mashed Potatoes

These potatoes are healthy without sacrificing any flavor! Potatoes are very satiating as well and will help you to stay full for longer.

Green Onion Omelet

This southwestern-style omelet is easy to make and is a great way to use canned potatoes!

Fantastic French Toast

French toast can be a great breakfast option. Try this recipe with some scrambled eggs or nonfat, plain greek yogurt for extra protein and satiety benefits.

Eggs over Kale and Sweet Potato Grits

This recipe is hearty and nutritious and could be served as a savory breakfast or a filling lunch/dinner. This would also be an easy recipe to make in large batches and freeze for later use.

Corn Bread

Corn bread is a classic fall dish but can also be enjoyed year round. Try it with soup or chili for a full meal or with milk for a tasty dessert.