Chili and Spice Seasoning

Many store-bought spice blends have added salt which can increase your sodium intake without you even realizing it. Making spice blends at home can be more affordable than store-bought and allows you to control the amount of salt you put into your dishes.

Chickpea Dip

Chickpeas are a great source of fiber which helps with digestion and regularity. This dip is a twist on hummus, with the addition of yogurt for a protein-boost.

Shallow white bowl with grits and a garnish of shredded cheddar cheese, all on a saucer

Cheesy Grits

Grits are dried, ground corn usually served as a porridge or side dish. A popular breakfast item, grits are a great grain base for meals and can be sweet or savory.