Zucchini with Chopped Tomato
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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon olive oil
- 2 small onions, finely chopped
- 1 small zucchini, chopped
- 2 medium tomatoes, chopped
Directions
- In a large skillet, heat oil over medium high heat. Add onions and saute until soft.
- Add zucchini and cook about 2 minutes.
- Add tomatoes and cook 3-5 minutes or until zucchini is tender.
- Serve and enjoy!
Recipe Tips
This makes a great summer side dish.
Try this as a topping for breakfast toast (and put an egg on it!).
Nutrition Facts
Zucchini with Chopped Tomato
Amount Per Serving (1/2 cup eachg)
Calories 39
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 281mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g
2%
Vitamin A
18%
Vitamin C
24%
Vitamin D0%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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