Roasted Spaghetti Squash
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Serves5 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon dried herbs such as oregano or basil (optional)
Directions
- Preheat the oven to 450°F.
- Slice the spaghetti squash in half lengthwise and scrape out the seeds.
- Drizzle each half with the olive oil and season with salt, pepper, and herbs if using.
- Spray a baking sheet with nonstick cooking spray and place each half on the pan, flesh side down.
- Bake for 25-35 minutes or until the skin pierces easily with a fork. Let the squash cool for about 10 minutes or until it is cool enough to handle.
- Use a fork to scrape out strands of spaghetti squash and serve as a side or as a pasta substitute.
Recipe Tips
Use spaghetti squash as a filling for lasagna.
Nutrition Facts
Roasted Spaghetti Squash
Amount Per Serving (3/4 cup eachg)
Calories 77
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 246mg
10%
Potassium 230mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 1g
2%
Vitamin A
4%
Vitamin C
11%
Vitamin D0%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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