Roasted Spaghetti Squash
Servings
53/4 cup each
Ingredients
Instructions
  1. Preheat the oven to 450°F.
  2. Slice the spaghetti squash in half lengthwise and scrape out the seeds.
  3. Drizzle each half with the olive oil and season with salt, pepper, and herbs if using.
  4. Spray a baking sheet with nonstick cooking spray and place each half on the pan, flesh side down.
  5. Bake for 25-35 minutes or until the skin pierces easily with a fork. Let the squash cool for about 10 minutes or until it is cool enough to handle.
  6. Use a fork to scrape out strands of spaghetti squash and serve as a side or as a pasta substitute.
Recipe Notes

Use spaghetti squash as a filling for lasagna.
Nutrition Facts
Roasted Spaghetti Squash
Amount Per Serving (3/4 cup eachg)
Calories 77 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 230mg 7%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 1g 2%
Vitamin A 4%
Vitamin C 11%
Vitamin D0%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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