Yellow Split Pea Cheesy Pasta

This gooey, cheesy version of mac and cheese gets a boost of fiber and protein from yellow split peas.

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Vegetarian/Vegan

Serves8 (1 cup each )

SWAP ScoreChoose Often

Ingredients Directions Nutrition Facts

Ingredients

1 pound pasta rotini or pasta of choice
2 1/2 cups chicken broth, low-sodium or vegetable broth; divided
1 cup yellow split peas uncooked
1/2 medium onion roughly chopped
1 tablespoon butter
1/2 cup plain yogurt
3/4 cup shredded cheese of your choice; try cheddar!
salt to taste
1/2 teaspoon thyme, dry or 1 tablespoon fresh

Directions

Cook the pasta according to package directions. Drain and set aside.
Rinse the yellow split peas. Bring 2 cups of broth and 1 cup of water to a boil in a large pot. Add the yellow split peas and cook for 50-60 minutes or until very tender. Drain excess liquid and set aside.
Melt the butter in a small skillet over medium high heat; add the onions and sauté for 5-8 minutes or until the onions are very soft and fragrant. Transfer the butter and onions to a blender with the yellow split peas, add 1/2 cup broth, and yogurt. Puree until smooth.
Transfer the sauce back to a pot on the stove over medium low heat. Add the cheese and stir until melted. Add the pasta and stir until combined; season with salt, thyme, and pepper.

Nutrition Facts

Yellow Split Pea Cheesy Pasta

Amount Per Serving

Calories 198 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 3g 15%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 15mg 5%

Sodium 187mg 8%

Potassium 230mg 7%

Total Carbohydrates 26g 9%

Dietary Fiber 3g 12%

Sugars 2g

Protein 10g 20%

Vitamin A 4%

Vitamin C 1%

Vitamin D0%

Calcium 9%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

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