Yellow Split Pea Cheesy Pasta
This gooey, cheesy version of mac and cheese gets a boost of fiber and protein from yellow split peas.
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Serves8 (1 cup each )
SWAP ScoreWhat's this?
Ingredients
- 1 pound pasta rotini or pasta of choice
- 2 1/2 cups chicken broth, low-sodium or vegetable broth; divided
- 1 cup yellow split peas uncooked
- 1/2 medium onion roughly chopped
- 1 tablespoon butter
- 1/2 cup plain yogurt
- 3/4 cup shredded cheese of your choice; try cheddar!
- salt to taste
- 1/2 teaspoon thyme, dry or 1 tablespoon fresh
Directions
- Cook the pasta according to package directions. Drain and set aside.
- Rinse the yellow split peas. Bring 2 cups of broth and 1 cup of water to a boil in a large pot. Add the yellow split peas and cook for 50-60 minutes or until very tender. Drain excess liquid and set aside.
- Melt the butter in a small skillet over medium high heat; add the onions and sauté for 5-8 minutes or until the onions are very soft and fragrant. Transfer the butter and onions to a blender with the yellow split peas, add 1/2 cup broth, and yogurt. Puree until smooth.
- Transfer the sauce back to a pot on the stove over medium low heat. Add the cheese and stir until melted. Add the pasta and stir until combined; season with salt, thyme, and pepper.
Nutrition Facts
Yellow Split Pea Cheesy Pasta
Amount Per Serving
Calories 198
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 15mg
5%
Sodium 187mg
8%
Potassium 230mg
7%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 2g
Protein 10g
20%
Vitamin A
4%
Vitamin C
1%
Vitamin D0%
Calcium
9%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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