Veggie Barley Salad with Orange-Honey Vinaigrette
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup pearl barley
- 1 medium tomato, chopped
- 2 medium carrots, shredded
- 1 medium red pepper, chopped
- 2 cups spinach, chopped
- 1 1/2 ounces orange juice
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon honey
- 1/2 teaspoon black pepper
Directions
- Bring a large pot of water to a boil. Add the barley and cook, uncovered, until tender, about 40 minutes. Transfer to a large bowl and let cool.
- Add the tomato, carrots, bell pepper, and spinach and stir to combine.
- In a small bowl, whisk together the orange juice, olive or grapeseed oil, vinegar, honey, salt, and pepper.
- Pour the vinaigrette over the barley salad and mix thoroughly.
- Refrigerate overnight for best results.
Recipe Tips
Add small zucchini, summer squash, or 4 ounces chopped mushrooms.
Nutrition Facts
Veggie Barley Salad with Orange-Honey Vinaigrette
Amount Per Serving (1 cup eachg)
Calories 193
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 663mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 4g
8%
Vitamin A
289%
Vitamin C
114%
Vitamin D0%
Calcium
11%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
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