Vegetable Stew
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8 servings; 1 1/2 cups each
prep time
cook time
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SWAP ScoreWhat's this?
8 servings; 1 1/2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Vegetable Stew
SWAP ScoreWhat's this?
8 servings; 1 1/2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
8 servings; 1 1/2 cups each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. Put water and bouillon in large pot and bring to a boil over high heat.
  2. Add potatoes and carrots and simmer for 5 minutes.
  3. Add remaining ingredients, except for tomatoes, and continue cooking for 15 minutes over medium heat.
  4. Remove 4 chunks of squash and puree in blender.
  5. Return pureed mixture to pot and let cook for 10 minutes more.
  6. Add tomatoes and cook for another 5 minutes.
  7. Remove from heat and let sit for 10 minutes to allow stew to thicken. Serve hot.
Nutrition Facts
Vegetable Stew
Amount Per Serving (1 1/2 cups eachg)
Calories 98 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 132mg 6%
Potassium 563mg 16%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 3g 6%
Vitamin A 30%
Vitamin C 27%
Vitamin D0%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Put water and bouillon in large pot and bring to a boil over high heat.
  2. Add potatoes and carrots and simmer for 5 minutes.
  3. Add remaining ingredients, except for tomatoes, and continue cooking for 15 minutes over medium heat.
  4. Remove 4 chunks of squash and puree in blender.
  5. Return pureed mixture to pot and let cook for 10 minutes more.
  6. Add tomatoes and cook for another 5 minutes.
  7. Remove from heat and let sit for 10 minutes to allow stew to thicken. Serve hot.
Nutrition Facts
Vegetable Stew
Amount Per Serving (1 1/2 cups eachg)
Calories 98 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 132mg 6%
Potassium 563mg 16%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 3g 6%
Vitamin A 30%
Vitamin C 27%
Vitamin D0%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use frozen mixed vegetables in place of canned.

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