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Uncooked Tomato Sauce
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Serves6 (1 1/4 cups each)
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 6 tomatoes, chopped
- 1 tablespoon garlic, minced
- 1/2 onion, diced
- 1/2 green pepper, diced
- 3 tablespoons basil, chopped
- 1/2 teaspoon oregano, dried
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
- 6 tablespoons Parmesan cheese, grated
Directions
- Chop tomatoes and mix with all the remaining ingredients in a large bowl.
- Refrigerate the mixture for 20 minutes until flavors are blended.
Recipe Tips
Serve over hot pasta or rice.
Nutrition Facts
Uncooked Tomato Sauce
Amount Per Serving (1 1/4 cups each)
Calories 268
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 397mg
11%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
16%
Sugars 5g
Protein 10g
20%
Vitamin A
24%
Vitamin C
42%
Vitamin D0%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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