Turkey and Rice Bowls

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Serves4 (2 cups each)
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  1. In a large skillet, heat oil over medium high heat. Add turkey and cook 3 minutes.
  2. Add onion, pepper, mushrooms, and garlic and cook another 5-7 minutes until turkey cooked through, stirring occasionally.
  3. In a small bowl, whisk together vinegar, hot sauce, chili powder, and salt.
  4. Drain fat from skillet and return skillet to heat. Add vinegar mixture and cook until turkey coated, stirring occasionally.
  5. Serve turkey mixture over brown rice.

Recipe Tips

Serve with steamed broccoli and/or carrots.

Use any ground meat- chicken, beef, or pork.

Nutrition Facts
Turkey and Rice Bowls
Amount Per Serving
Calories 331 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 93mg 31%
Sodium 415mg 17%
Potassium 657mg 19%
Total Carbohydrates 33g 11%
Dietary Fiber 5g 20%
Sugars 4g
Protein 29g 58%
Vitamin A 16%
Vitamin C 46%
Vitamin D0%
Calcium 4%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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