Turkey and Rice Bowls
Print Recipe
Serves4 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon olive oil
- 12 ounces turkey, lean, ground
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 8 ounces mushrooms, chopped
- 4 cloves garlic, minced
- 3 tablespoons white wine vinegar
- 1 tablespoon hot sauce
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon rosemary, dried
- 2 cups brown rice, cooked
Directions
- In a large skillet, heat oil over medium high heat. Add turkey and cook 3 minutes.
- Add onion, pepper, mushrooms, and garlic and cook another 5-7 minutes until turkey cooked through, stirring occasionally.
- In a small bowl, whisk together vinegar, hot sauce, chili powder, and salt.
- Drain fat from skillet and return skillet to heat. Add vinegar mixture and cook until turkey coated, stirring occasionally.
- Serve turkey mixture over brown rice.
Recipe Tips
Serve with steamed broccoli and/or carrots.
Use any ground meat- chicken, beef, or pork.
Nutrition Facts
Turkey and Rice Bowls
Amount Per Serving
Calories 331
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 93mg
31%
Sodium 415mg
17%
Potassium 657mg
19%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 4g
Protein 29g
58%
Vitamin A
16%
Vitamin C
46%
Vitamin D0%
Calcium
4%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe