Turkey Burgers
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Serves4 (1 burger each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound turkey, ground, 85% lean
- 1 medium onion diced
- 3 tablespoons lemon juice
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon parsley, dried
Directions
- Combine onions, turkey, lemon juice, worcestershire sauce and parsley. Mix well.
- Shape mixture into four patties.
- Fry in a pan on medium heat or grill until internal temperature reaches 165 degrees F.
Recipe Tips
Use ground beef, pork, or chicken in place of ground turkey.
Nutrition Facts
Turkey Burgers
Amount Per Serving (1 burger eachg)
Calories 305
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 120mg
40%
Sodium 103mg
4%
Potassium 368mg
11%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 29g
58%
Vitamin A
3%
Vitamin C
5%
Vitamin D0%
Calcium
5%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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